A good fertility diet can work wonders in helping you enhance your chances of having a baby. Several studies have suggested that you should avoid specific foods to ensure that you’re on the right track of increasing your fertility. Here is a curated list of foods that you can add to your diet to systematically dine your way to a healthy pregnancy.
Fertility Diet to Improve Egg Quality
Greens
For drastically improving your egg quality, you should add some greens into your diet. Studies suggest that over 19000 women who consumed substantially more carbs and trans fats had an increased chance of developing an ovulatory disorder. The key to a good fertility diet is to fill half your plate with veggies and fruits. A few of the common veggies and fruits that you can add to your diet include asparagus and watermelon. A few other raw veggies and fruits can help your body gain a nutritious amount of glutathione that is known as a vital component for increasing the egg quality.
Complex carbs
Furthermore, also add complex carbs into your fertility diet. Note that it is necessary to comparatively decrease the number of processed carbs in your diet for healthy fertility. While foods like cookies, white bread, white rice, etc. can be quite tempting, they instantly transform into blood sugar. To promote and regulate the blood sugar spike, insulin is secreted into the bloodstream by the pancreas. Increased levels of insulin can thus mitigate ovulation. A few of the complex carbs that you can consume include- beans, whole grains, and vitamin-rich foods as they do not digest swiftly and also don’t affect the blood sugar drastically.
Fats
Now, note that there is quite a difference between healthy and unhealthy fats. Plant-based fats are what you should be looking out for. A few of the fats that you should consume, along with your overall fertility food diet include avocados, olive oil, nuts, grape seed oil, etc. These foods help in lowering the inflammation levels in the body, as well as help in driving healthy and consistent ovulation and fertility. With that being said, it comes as no surprise that trans fats like baked snacks, French fries, animal products, etc. can have a negative impact on your fertility process. These foods can increase your insulin level which can, in turn, cause metabolic abnormalities which may directly affect your ovulation process.
Protein
Consume protein-rich foods like chicken, turkey, and pork. Protein, iron, and zinc are the most vital factors in having a healthy pregnancy. However, make sure to avoid red meat and fish as they do not provide the required amount of protein.
Dairy
Add only a bit of dairy products into your diet. Consume about two servings of full-fat dairy products like milk, yogurt in a day. Avoid or reduce consuming low-fat or non-dairy products. Studies suggest that consuming low-fat dairy foods can enhance the chances of risking ovulation infertility.
Sugar
Consume lower levels of sugar and eat more of less-processed sweetener foods. A substantial amount of sugar can affect your blood negatively, thereby raising your insulin level that can, in turn, cause hormonal and metabolic imbalance.
Whole foods
Choosing the right whole food is quite the key to maintaining a healthy fertility diet. Consume diets rich in whole grains and vegetables to guard yourself against ovulatory disfunction.
Caffeine
Do not consume sugary drinks at all. Drink tea and coffee in moderation. Studies suggest that drinking coffee or tea twice a day barely had any effect on ovulation problems.
To sum up,
Shourya’s Test Tube Baby Centre is a reputed and industry-leading fertility treatment center that aims to help you choose the right path of fertility. To understand which diet may or may not suit you, it is best recommended that you reach out to us.
