Male Fertility: Several men are facing issues of low cell count. While there might be a myriad of reasons for this, the most chief reasons include- infections, inherited genetic disorders, tumors, and even lifestyle choices. Nonetheless, one can without a doubt increase their fertility rate by altering some lifestyle choices. Furthermore, certain foods and medicines can also help in doing so. If these don’t successfully influence fertility in men, they can even seek medical help. In this guide, we will cover all the above-mentioned components.
Foods to increase male fertility
The first and foremost method of substantially increasing your fertility is by changing your traditional lifestyle starting from the type of food you eat. You may not know this but certain foods are proven to potentially enhance the fertility rate in men. Given below are foods to increase male fertility.
Oranges:
Oranges are filled with Vitamin C which drastically enhances cell fertility, motility, and morphology. You can even eat other Vitamin-C rich foods such as Brussels, broccoli, tomato, and cabbage.
Dark Chocolate:
Replace milk chocolates with dark chocolates as they contain arginine, along with amino acid.
Leafy greens:
Leafy greens such as spinach, Brussel sprouts, lettuce, and much more play a vital role in secreting healthy cells.
Brazil Nuts:
Brazilian nuts contain a significant amount of selenium that is known to promote cell fertility, motility, and shape.
Salmon:
Salmon contains omega-3 fatty acids which are proven to influence the fertility rate in men.
Oyster:
Lastly, an oyster is also recognized as a fertility promoter and enhances testosterone.
Medicine to increase cell count
The most effective male fertility supplements can help you substantially increase your fertility rate. However, you must consult with your doctor before taking any supplements to avoid encountering any adverse effects. Moreover, you must take the right amount of supplements at the right time to ensure that they effectively work. With that being said, here are 7 proven supplements that may help you increase your fertility rate.
- Zinc
- L-carnitine
- Panax ginseng
- Coenzyme Q10
- Horse chestnut
- Black seed
- Folie acid
To sum up,
Seeking professional help from a reputed medical center is extremely important to ensure your security. Shourya’s Test Tube Baby Center is dedicated to offering varied services, one of them being male fertility tests for improving your chance at increasing your fertility. The entire staff here is skilled and specialized in a plethora of fields to ensure that you encounter the most successful and valuable experience.
